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Circuit training with Complex, Multi-joint Exercises in the Contemporary Gym
13th Thematic Seminar of the Inter-Institutional Postgraduate Program: “Clinical Exercise and Applications of Technology in Health”
Department of Physical Education and Sport Science of the School of Physical Education and Sport Science of Democritus University of Thrace in collaboration with the National Center for Science Research “DEMOKRITOS” – The Institute of Informatics and Telecommunications (IIT)
Circuit training with Complex, Multi-joint Exercises
in the Contemporary Gym
Workshop Director: Helen Douda, Professor D.P.E.S.S. – D.U.Th.
Director of the Postgraduate Program “Clinical Exercise and Applications of Technology in Health”
Coordinator: Styliani Karakiriou, Specialized Teaching Staff D.P.E.S.S. – D.U.Th.
Description
The Workshop’s aim is to explain, guide and exhibit the way through which the Exercise Specialist can organize and provide training sessions that include a different type of Circuit Training, the one that incorporates Complex, Multi-joint and Functional Exercises. During such training sessions the attendant is required to perform diverse, multidimensional exercises while applying: movement consciousness, flow control and ‘’movement spread’’. Certain exercises included in the 3D Circuit belong to the ‘‘Functional Training’’ domain, whereas certain others proceed further into the realm of ‘’3D Movement’’. 3D Circuit constitutes an organized group or personal training session and it is based upon the training principles of E.B.C. Training System©, with the approval of the European College of Sports & Exercise Physicians (ECOSEP).
SECTION Ι: THEORETICAL APPROACH
10:00 – 10:50
Basic terms & Program Design for 3D Circuit sessions
Break
SECTION II: From Theory to Practice
11:00 – 13:00
Practical Application a) 3D Circuit complete class conduction
- b) Interaction: questions & discussion
Workshop Instructor:
Menia Kazaki, MSc, Sports Science Specialist, Health & Fitness Professional & Educator
Menia Kazaki has a Master’s Degree (MSc) of the Interdepartmental Program of Postgraduate Studies “Human Performance & Health” of the Department of Physical Education and Sport Science of the Aristotle University of Thessaloniki. She is a training provider with support from the European College of Sports & Exercise Physicians (EBC Training System ©) and a Sports Science instructor in numerous workshops & conventions. She is an external collaborator of T.E.F.A.A. of the Democritus University of Thrace and the University of Thessaly. He has professional experience of applied and multifaceted exercise since 1986 such as: classic weights, functional training, post-rehabilitation, hydro gymnastics, outdoor fitness, mobility, alternative exercise etc. She collaborates with doctors and health professionals in the context of the reintegration and training of trainees with special health issues. She is the owner of a standard Outdoor & Mind-Body Fitness unit in Kastania, Imathia.
Date: Sunday 02/06/2024
Time: 10:00 – 13:00
Venue: University Gym “Alexandros Karypidis”
Workshop fee: 20€