- This event has passed.
High Intensity Interval Training Protocols in the Modern Gym
|
|
9th Thematic Seminar of the Inter-Institutional Postgraduate Program: “Clinical Exercise and Applications of Technology in Health”
Department of Physical Education and Sport Science of the School of Physical Education and Sport Science of Democritus University of Thrace in collaboration with the National Center for Science Research “DEMOKRITOS” – The Institute of Informatics and Telecommunications (IIT)
High Intensity Interval Training Protocols in the Modern Gym
Workshop Director: Helen Douda, Professor D.P.E.S.S. – D.U.Th.
Director of the Postgraduate Program “Clinical Exercise and Applications of Technology in Health”
Coordinator: Styliani Karakiriou, Specialized Teaching Staff D.P.E.S.S. – D.U.Th.
Description
The Workshop’s aims are:
– To present certain protocols of interval training in a concise and understandable way.
– To determine details and clarifications of the target group and its specific features.
– To, proceed to practical application by implementing a complete session.
– By attending the workshop, the Exercise Specialist acquires an integrated perspective with simultaneous experience upon one of the most popular and useful ‘’tools’’ of the modern fitness field.
16:00 – 18:00
From Theory to Practice: Applying Protocols of Interval Training to the Modern Gym
Menia Kazaki, MSc, Sports Science Specialist, Health & Fitness Professional & Educator
Workshop Presenter:
Menia Kazaki has a Master’s Degree (MSc) of the Interdepartmental Program of Postgraduate Studies “Human Performance & Health” of the Department of Physical Education and Sport Science of the Aristotle University of Thessaloniki. She is a training provider with support from the European College of Sports & Exercise Physicians (EBC Training System ©) and a Sports Science instructor in numerous workshops & conventions. She is an external collaborator of T.E.F.A.A. of the Democritus University of Thrace and the University of Thessaly. He has professional experience of applied and multifaceted exercise since 1986 such as: classic weights, functional training, post-rehabilitation, hydro gymnastics, outdoor fitness, mobility, alternative exercise etc. She collaborates with doctors and health professionals in the context of the reintegration and training of trainees with special health issues. She is the owner of a standard Outdoor & Mind-Body Fitness unit in Kastania, Imathia.
Date: Saturday 10/06/2023
Time: 16:00 – 18:00
Venue: University Gym “Alexandros Karypidis”
Workshop fee: 15 €