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DTSTART;TZID=Europe/Helsinki:20240601T090000
DTEND;TZID=Europe/Helsinki:20240601T090000
DTSTAMP:20260526T015106
CREATED:20260503T174418Z
LAST-MODIFIED:20260503T174418Z
UID:12850-1717232400-1717232400@clinextech.phyed.duth.gr
SUMMARY:Optimal Movement Variability & Functional Training: Creating & Selecting Exercises in the Modern Fitness Industry.
DESCRIPTION:  \n\n\n\n\n\n\n\n\n  \n11th Thematic Seminar of the Inter-Institutional Postgraduate Program: “Clinical Exercise and Applications of Technology in Health” \nDepartment of Physical Education and Sport Science of the School of Physical Education and Sport Science of Democritus University of Thrace in collaboration with the National Center for Science Research “DEMOKRITOS” – The Institute of Informatics and Telecommunications (IIT) \n  \nWorkshop \nOptimal Movement Variability & Functional Training: Creating & Selecting Exercises in the Modern Fitness Industry. \nWorkshop Director: Helen Douda\, Professor D.P.E.S.S. – D.U.Th.  \nDirector of the Postgraduate Program “Clinical Exercise and Applications of Technology in Health” \n  \nCoordinator: Styliani Karakiriou\,  Specialized Teaching Staff D.P.E.S.S. – D.U.Th.  \n  \nDescription \nThe purpose of the workshop is to present the ‘’ Optimal Movement Variability’’\, which “opens’’ new perspectives” for Exercise Science and is a pioneering model for exercise selection in Modern Fitness. Exercise selection\, as simple as it sounds\, is a difficult challenge. The seminar will attempt to answer questions such as: \n– Which exercise is appropriate and which is not? Why? \n– Which exercise is functional and which is not? Why? \n– Are all exercises suitable for everyone? Why? \n– What criteria are used to make the selection? \n– Which Theoretical Models can be applied to provide appropriate answers? \n  \n  \nSECTION Ι:   THEORETICAL APPROACH \n09:00 – 10:00 \nOptimal Movement Variability & Functional Training \nSECTION II: From Theory to Practice \n10:00 – 12:00 \nOptimal Movement Variability in Action: \n\na) The students\, under guidance\, create exercises in the context of Optimal Movement Variability.\nb) Master class exhibiting a rich movement repertoire.\n\n  \nWorkshop Instructor: \nMenia Kazaki\, MSc\, Sports Science Specialist\, Health & Fitness Professional & Educator\, EBC Training System©   \nMenia Kazaki has a Master’s Degree (MSc) of the Interdepartmental Program of Postgraduate Studies “Human Performance & Health” of the Department of Physical Education and Sport Science of the Aristotle University of Thessaloniki. She is a training provider with support from the European College of Sports & Exercise Physicians (EBC Training System ©) and a Sports Science instructor in numerous workshops & conventions. She is an external collaborator of T.E.F.A.A. of the Democritus University of Thrace and the University of Thessaly. He has professional experience of applied and multifaceted exercise since 1986 such as: classic weights\, functional training\, post-rehabilitation\, hydro gymnastics\, outdoor fitness\, mobility\, alternative exercise etc. She collaborates with doctors and health professionals in the context of the reintegration and training of trainees with special health issues. Enhanced Body Consciousness Training System©: creator & provider. The systematic approach of EBC is supported by the European College of Sports & Exercise Physicians. \n  \nDate:                           Saturday 01/06/2024 \nTime:                                    09:00 – 12:00 \nVenue:                                 University Gym “Alexandros Karypidis” \nWorkshop fee:                  20€
URL:https://clinextech.phyed.duth.gr/event/optimal-movement-variability-functional-training-creating-selecting-exercises-in-the-modern-fitness-industry/
LOCATION:Μικρό Αμφιθέατρο ΤΕΦΑΑ Πανεπιστημιουπολη κομοτηνη\, Κομοτηνη
CATEGORIES:Postgraduate Events
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END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20240601T130000
DTEND;TZID=Europe/Helsinki:20240601T143000
DTSTAMP:20260526T015106
CREATED:20260503T174309Z
LAST-MODIFIED:20260503T174309Z
UID:12848-1717246800-1717252200@clinextech.phyed.duth.gr
SUMMARY:Exercise to Fight Cancer
DESCRIPTION:  \n  \n\n\n\n \n\n\n\n\n\n  \nWith scientific support: \n– Orthopaedic Research and Education Center “P.N. Soukakos”\, P.G. Hospital “Attikon” \n– Sports Excellence – Regeneration and Progress -Stavros Niarchos Foundation (SNF) \n  \nSaturday\, 01 June\, 2024 \n13:00 – 14:30 \nAmphitheatre ‘’G. Papadriellis’’ \nROUND TABLE \nExercise to Fight Cancer \n  \nChair:  \nPanagiotis Koulouvaris\, Associate Professor\, 1st Orthopaedic Surgery Clinic of Medical School of National Kapodistrian University of Athens  \n  \ninfo@drkoulouvaris.gr \n  \nSavvas Tokmakidis\, Emeritus Professor of Exercise Physiology\, D.P.E.S.S.\, Democritus University of Thrace \nstokmaki@phyed.duth.gr \n  \n  \nSpeakers: \n  \nRole of Exercise in Oncology \nChristos E. Zois\, Assistant Professor\, Department of Medicine\, Democritus University of Thrace\,  \nczois@med.duth.gr \n  \nAerobic or resistance exercise? What to choose?  \nCharilaos Tsolakis\, Professor\, DPESS\, NKUA \nctsolakis@randp.gr \n  \nThe impact of exercise on mental health in patients with cancer \nFlora Papitsi\, PhD Candidate in Sport and Exercise Psychology\, University of Portsmouth\, Administration Manager Sports Excellence \nfpapitsi@randp.gr \n  \nAction for Cancer: Precision exercise therapy programs for every cancer patient \nApostolis Skouras\, Laboratory Director Sports Excellence \naskouras@randp.gr \n  \nAcute responses of exercise in cancer patients \nIlkka Heinonen\, Academy Research Fellow\, Turku PET Centre\, Department of Clinical Medicine \nilkka.heinonen@utu.fi \n  \nAbstract \nExercise in oncology is now recognized as an emerging sub-discipline of oncology research and practice. Exercise has now been established as a means of treatment as well as prevention in many chronic diseases\, e.g. coronary heart disease\, heart failure\, obesity\, diabetes\, osteoporosis\, etc. In the last 20 years with over 200 studies examining the role of exercise in oncology patients with solid and hematological cancers\, exercise is now established as a means of cancer prevention and treatment. \n  \n 
URL:https://clinextech.phyed.duth.gr/event/exercise-to-fight-cancer/
LOCATION:Κεντρικό Αμφιθέατρο ‘’Γεώργιος Παπαδριέλλης’’ Σχολής Επιστήμης Φυσικής Αγωγής & Αθλητισμού\, Τ.Ε.Φ.Α.Α. – Δ.Π.Θ.\, Πανεπιστημιούπολη  Κομοτηνη\, Τ.Ε.Φ.Α.Α. – Δ.Π.Θ.\, Πανεπιστημιούπολη\, κομοτηνη\, Greece
CATEGORIES:Postgraduate Events
ATTACH;FMTTYPE=image/png:https://clinextech.phyed.duth.gr/wp-content/uploads/2026/05/03_afisa-7.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20240601T150000
DTEND;TZID=Europe/Helsinki:20240601T163000
DTSTAMP:20260526T015106
CREATED:20260503T174154Z
LAST-MODIFIED:20260503T174154Z
UID:12846-1717254000-1717259400@clinextech.phyed.duth.gr
SUMMARY:Artistic Gymnastics: Current approaches to long-term athlete preparation
DESCRIPTION:  \n\n\n\n\n\n\n\n\n  \nInter-Institutional Postgraduate Program: “Clinical Exercise and Applications of Technology in Health” \nof the Department of Physical Education and Sport of the School of Physical Education and Sport Science of Democritus University of Thrace in collaboration with the National Center for Science Research “DEMOKRITOS” – The Institute of Informatics and Telecommunications (IIT) \n  \nSaturday\, 1 June\, 2024 \n15:00 – 16:30 \nAmphitheatre ‘’G. Papadriellis’’ \n  \nROUND TABLE \nArtistic Gymnastics: Current approaches to long-term athlete preparation \n  \nChair: Helen Douda\, Professor\, D.P.E.S.S.\, Democritus University of Thrace \nDirector of the Inter-institutional Postgraduate Program: “Clinical Exercise and Applications of Technology in Health” \nedouda@phyed.duth.gr \n  \nPaschalis Kirialanis\, Associate Professor\,  D.P.E.S.S.\, Democritus University of Thrace \npkiriala@phyed.duth.gr \n  \nSpeakers:  \nTraining load and injury in women’s Artistic Gymnastics: Causes and future directions \nAnastasia Donti\, Special Teaching Staff\, School of Physical Education and Sport Science\, National and Kapodistrian University of Athens\, Greece\, Coach / Hellenic Gymnastics Federation\, International Gymnastics Federation Judge / International Gymnastics Federation \nLong-term planning for physical fitness development in women’s artistic gymnastics \nOlyvia Donti\, Associate Professor\, School of Physical Education and Sport Science\, National and Kapodistrian University of Athens\, Greece \nInternational Gymnastics Federation Judge / International Gymnastics Federation \n  \nThe Gymnastics Coach Today: A multifaceted task  \nDimosthenis Tampakos\, Olympic Gold and Silver Medalist\, Lieutenant Colonel (A)\, MSc in School Physical Education\, Department of Physical Education and Sport Science\, Aristotle University of Thessaloniki \n  \nAbstract \nTraining load and injury in women’s Artistic Gymnastics: Causes and future directions \nA high injury rate is reported in Women’s Artistic Gymnastics\, from a young age. Gymnasts aged 10–12 and 13–17 years have an increased risk of injury compared with younger or older gymnasts. The most common injuries observed are acute (65%) while approximately 35% are chronic injuries. Lower limb injuries are the most prevalent acute injuries\, followed by upper limb and spinal injuries. The symptoms of chronic injuries (usually overuse injuries) develop gradually over time\, heal quickly in children but may appear later in future\, affecting athletes’ health and performance. Injury risk nature is multifactorial\, and often the causes between acute and chronic injuries are different. This presentation will focus on high training load\, insufficient time for recovery and biological adaptations\, and high competition stress\, which combined with the scoring requirements of the sport\, increase injury risk\, and especially at developmental ages. Finally\, training approaches will be proposed to minimize the risk of injury and create optimal conditions for the long-term preparation of female athletes. \n  \nLong-term planning for physical fitness development in women’s artistic gymnastics \nComplex technical skills performed by gymnasts during flight require a high level of physical fitness from a very young age. The physical abilities that are important for performance in gymnastics are neuromuscular power\, strength\, flexibility\, speed\, coordination\, and the contribution of energy systems. The development of these physical qualities in children and adolescents is non-linear due to the interactions of growth\, maturation\, and training load. However\, it is often observed that young female athletes are subjected to training loads designed for adults\, while they have insufficient physical fitness\, incorrect motor patterns\, lack of long-term adaptations or follow excessive or too specific training to develop physical skills. The biological\, psychological\, and social changes that occur during growth and maturation demand the long-term design of targeted and appropriately tailored fitness programs. These programs should aim to develop all physical parameters using different training methods\, to reduce injury risk\, to keep and systematically involve children and adolescents in organized sport and to encourage them to adopt a physically active lifestyle later in adulthood. \n  \nThe Gymnastics Coach Today: A multifaceted task  \nThe evolution of Artistic Gymnastics due to the synergy of various scientific fields that support training\, and the improvement of the apparatus and sports equipment\, leads the sport to a higher level and constantly creates higher demands for the athletes. At the same time\, the evolution of society and modern reality require new approaches to the coach-athlete relationship\, the perception of competition\, victory and defeat and a more holistic approach that links the athlete’s athletic career with the athlete’s life inside and outside of sports\, both during and at the end of his competitive career. Therefore\, new strategies of communication between coach and athlete\, more time for discussion\, acceptance\, understanding and empathy\, and control of the pressures that both\, athlete\, and coach are under\, are important\, in order for the relationship to satisfy both parties. Both\, high competitive and training demands as well as the communication requirements are important reasons for continuous coaches education on technical – tactical etc. issues but also on behavioral issues and values education.
URL:https://clinextech.phyed.duth.gr/event/artistic-gymnastics-current-approaches-to-long-term-athlete-preparation/
LOCATION:Κεντρικό Αμφιθέατρο ‘’Γεώργιος Παπαδριέλλης’’ Σχολής Επιστήμης Φυσικής Αγωγής & Αθλητισμού\, Τ.Ε.Φ.Α.Α. – Δ.Π.Θ.\, Πανεπιστημιούπολη  Κομοτηνη\, Τ.Ε.Φ.Α.Α. – Δ.Π.Θ.\, Πανεπιστημιούπολη\, κομοτηνη\, Greece
CATEGORIES:Postgraduate Events
ATTACH;FMTTYPE=image/png:https://clinextech.phyed.duth.gr/wp-content/uploads/2026/05/03_ΑΦΙΣΑ_6.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20240601T170000
DTEND;TZID=Europe/Helsinki:20240601T183000
DTSTAMP:20260526T015106
CREATED:20260503T174036Z
LAST-MODIFIED:20260503T174057Z
UID:12844-1717261200-1717266600@clinextech.phyed.duth.gr
SUMMARY:Specific demands of water polo and swimming training
DESCRIPTION:ROUND TABLE \n  \nSpecific demands of water polo and swimming training \n  \nChair: Gourgoulis Vassilios\, Professor\, D.P.E.S.S.\, Democritus University of Thrace   \nvgoyrgoy@phyed.duth.gr \n Toubekis Argyris\, Professor\, D.P.E.S.S.\, National and Kapodistrian University of Athens \n                  atoubekis@phed.uoa.gr \n  \nSpeakers: \nSleep patterns\, recovery\, and performance in aquatic sports athletes \nBotonis Petros\, Assistant Professor\, D.P.E.S.S.\, National and Kapodistrian University of Athens \n  \nTraining load evaluation for performance enhancement in aquatic sports \nToubekis Argyris\, Professor\, D.P.E.S.S.\, National and Kapodistrian University of Athens \n  \nConcurrent swimming and dryland resistance training for competitive swimmers   \nArsoniadis Gavriil\, PhD \, D.P.E.S.S.\, National and Kapodistrian University of Athens \n  \nEvaluation of swimming technique \nGourgoulis Vassilios\, Professor\, D.P.E.S.S.\, Democritus University of Thrace   \n  \nAbstract \nSleep patterns\, recovery\, and performance in aquatic sports athletes \nSufficient sleep quantity and quality is vital for health and recovery for all human beings and for athletes\, particularly. A typical sleep is composed of periods of 90-min cycles divided into periods of non-rapid eye movement (NREM) and rapid eye movement (REM) sleep. Recent recommendations suggest that athletes should obtain 9-10 h of total sleep to cope with the increased need for recovery. To date\, the studies which have used objective (e.g.\, actigraphy) sleep measures (time in bed\, wake-up time\, total time in bed\, total sleep time\, sleep efficiency\, and wakes after sleep onset) suggest that athletes receive less sleep quantity than recommended. Besides the inadequate sleep duration\, they present poor sleep efficiency and increased number of awakenings during the night. Training schedule and increased training load appear to be crucial factors jeopardizing the sleep of athletes participating in aquatic sports. In fact\, training schedules requiring early morning trainings (<6 a.m.) and increased training volume and/or intensity have been linked with poor sleep\, decreased subjective recovery the following day and likely with reduced endurance performance. In this direction\, a growing number of studies in general and athletic population have shown that sleep deficit is associated with immunosuppression and increased risk of illness. Based on the abovementioned research findings\, aquatic sports athletes and the coaching staff should be aware of the adverse effects of sleep loss on recovery and performance. The adoption of effective sleep strategies is necessary for the improvement of wellbeing\, performance\, and overall health of the athletes. \n  \nTraining load evaluation for performance enhancement in aquatic sports \nAthletes in aquatic sports participate in daily in-water training that induces substantial psychobiological load. The last is manipulated by the coach and considering the advice and support of the scientific staff. The external load planned for each athlete can be easily evaluated\, however\, the estimation of the individual internal load requires specific knowledge. In this context\, the continuous heart rate recordings\, the blood lactate concentration and the use of specifically designed sensors may be used for the quantification of the individual internal load. Additional information may be gained by recording the well-being status and sleep quality of the athletes. Besides this information\, the product of the rating of perceived exertion with the training duration may be easily used in all aquatic sports for internal training load estimation. A systematic recording and subsequent control of training load is critical for the planning appropriate variation and periodization of the training stimulus during a mesocyle\, or longer training periods. This information helps in the achievement of the best performance on a specific period of the year\, while preventing occurrence of any immune system dysfunction or injury. Increased training load 4-8 weeks and an appropriate decrement 2-3 weeks prior to the main competition seem to be successful for competitive swimmers. A similar approach may be used for water polo players before internation tournaments with a duration of 2-3 weeks. A systematic recording of the training load and the appropriate modifications are decisive for a successful performance in important competitions. \n  \nConcurrent swimming and dryland resistance training for competitive swimmers   \nDryland resistance training is routinely applied by swimmers aiming to increase their propulsive force and swimming performance. Swimmers usually apply dryland training such as maximum strength (≥90% of 1 repetition maximum) or strength endurance (40-60% of 1 repetition maximum) 15 to 40 min prior to swimming training (endurance or maximum intensity training). Dryland maximum strength training that performed 30 min prior to endurance swimming training did not affect swimmers’ speed during 5×400-m swimming repetitions or the tethered swimming force compared to control condition (no dryland training). However\, decrements in stroke length and increments in stroke rate was observed during the 5×400-m endurance training set. A dryland strength endurance training 20 min prior to maximum intensity swimming training reduced performance during sets of maximum swimming efforts (8×25-m\, 4×50-m). Interestingly a maximum strength training did not affected performance in the same maximum intensity efforts. Despite the limitations of the training sessions sequence applied in a daily training\, most swimmers regularly perform dryland and swimming training concurrently for a period of 6 to 12 weeks. It has been reported that swimmers’ performance was improved in distances of 50 to 400-m and maximum strength was increased following 6 to 12 weeks of concurrent swimming and dryland training. Swimmers may apply dryland strength endurance training following a maximum intensity swimming training or separate these sessions in different days to avoid acute performance decrements in sprint swimming performance. Nevertheless\, a long-term concurrent application of dryland resistance training and swimming training on the same training unit seem to improve swimmers’ performance. \n  \n  \n  \n  \nEvaluation of swimming technique \nEffective technique is a determining factor not only for achieving high performance and maximizing physical abilities\, but also for avoiding injuries. Especially in swimming\, technique becomes even more important\, as due to the high density of the water\, the consequences of even small technical errors are magnified. Swimming propulsion is based on the relationship of propulsive and resistive forces which is reflected in the velocity of the body’s center of mass (CM). Because for the determination of the CM’s velocity expensive equipment and sophisticated computational procedures are required\, hip velocity can be used as an alternative. When the hip velocity increases it means that the propulsive forces predominate\, while when it decreases it means that the resistive forces predominate. By recording the swimmers’ movement with high-frequency underwater and aerial cameras\, and then digitizing with specific software selected points on the body (e.g. hip\, knee\, ankle\, etc.)\, it is possible to determine both hip velocity and the movement of joints and body parts and to detect possible technical mistakes\, providing the necessary feedback to the swimmers and their coaches. The evaluation can concern both the swimming styles\, as well as the corresponding starts and turns\, where the speed of the underwater dolphins or the individual underwater phases is of particular importance.
URL:https://clinextech.phyed.duth.gr/event/specific-demands-of-water-polo-and-swimming-training/
LOCATION:Κεντρικό Αμφιθέατρο ‘’Γεώργιος Παπαδριέλλης’’ Σχολής Επιστήμης Φυσικής Αγωγής & Αθλητισμού\, Τ.Ε.Φ.Α.Α. – Δ.Π.Θ.\, Πανεπιστημιούπολη  Κομοτηνη\, Τ.Ε.Φ.Α.Α. – Δ.Π.Θ.\, Πανεπιστημιούπολη\, κομοτηνη\, Greece
CATEGORIES:Postgraduate Events
ATTACH;FMTTYPE=image/jpeg:https://clinextech.phyed.duth.gr/wp-content/uploads/2026/05/03_AFISA-1.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20240601T180000
DTEND;TZID=Europe/Helsinki:20240601T200000
DTSTAMP:20260526T015106
CREATED:20260503T173917Z
LAST-MODIFIED:20260503T173917Z
UID:12841-1717264800-1717272000@clinextech.phyed.duth.gr
SUMMARY:Exercise prescription during pregnancy-Exercise and Gestational Diabetes Mellitus
DESCRIPTION:  \n12th Thematic Seminar of the Inter-Institutional  \nPostgraduate Program: “Clinical Exercise and Applications of Technology in Health” \nDepartment of Physical Education and Sport Science of the School of Physical Education and Sport Science of Democritus University of Thrace in collaboration with the National Center for Science Research “DEMOKRITOS” – The Institute of Informatics and Telecommunications (IIT) \n  \nExercise prescription during pregnancy-Exercise and Gestational Diabetes Mellitus  \n  \nWorkshop Director: Helen Douda\, Professor D.P.E.S.S. – D.U.Th.  \nDirector of the Postgraduate Program “Clinical Exercise and Applications of Technology in Health” \n  \nCoordinator: Styliani Karakiriou\,  Specialized Teaching Staff D.P.E.S.S. – D.U.Th.  \n  \nDescription \nThe purpose of the seminar is to highlight the beneficial role of exercise in promoting women’s health during pregnancy. The biological and functional adaptations of the female organism are presented as well as the contribution of exercise to the prevention and treatment of pathological conditions such as Gestational Diabetes Mellitus\, the most common complication during pregnancy. The international guidelines regarding the prescription of exercise are also mentioned so that exercise during pregnancy to be safe and effective. It is also emphasized that the exercise should be modified to the needs of the pregnancy and individualized to the needs of each pregnant woman. At the same time\, theory is connected with practice and the planning and implementation of exercise programs during pregnancy and in Gestational Diabetes Mellitus are presented. \n  \nSECTION Ι:   Theoretical Approach \n16:00 – 16:45 \nGuidelines for exercise during pregnancy – Exercise and Gestational Diabetes Mellitus \nSECTION II: Practical Application  \n16:45 – 18:00 \n\nExercise during pregnancy\nExercise and Gestational Diabetes Mellitus\nInteraction: questions & discussion\n\nWorkshop Instructor: Dimitra Savvaki\, PhD\, Professor of Physical Education\, Specialized Professional Exercise and Health \nDimitra Savvaki holds a PhD degree from the Department of Physical Education and Sport Science of Democritus University of Thrace with specialization in exercise during pregnancy in healthy women and women with gestational diabetes mellitus. Academic Fellow at the Department of Early Childhood Education and Care of the IEPCE. Associate at the Unit of Reproductive Endocrinology\, Department of Obstetrics and Gynaecology of the Aristotle University of Thessaloniki. Under the supervision and guidance of the Laboratory of Clinical Exercise Physiology of T.E.F.A.A.-DUTh.\, she conducted the first interventional research projects on exercise during pregnancy in Greece. Creator of mummy to be training® (exercise and pregnancy) and mummy training® (exercise during postpartum & exercise mom and infant). The mummy to be training® and mummy training® programmes have been applied to pregnant women since 2002 and were the first to be carried out for 7 years with the approval of the General Secretariat of Sport. She participates as an invited speaker in undergraduate and postgraduate study programs as well as in conferences and seminars. \nDate:                                     Saturday 01/06/2024 \nTime:                                    16:00 – 18:00 \nVenue:                                 University Gym “Alexandros Karypidis” \nWorkshop fee:                  20€
URL:https://clinextech.phyed.duth.gr/event/exercise-prescription-during-pregnancy-exercise-and-gestational-diabetes-mellitus/
LOCATION:ΤΕΦΑΑ Κομοτηνής\, Πανεπιστημιούπολη\, Κομοτηνή\, Ροδόπη\, 69100\, Greece
CATEGORIES:Postgraduate Events
ATTACH;FMTTYPE=image/png:https://clinextech.phyed.duth.gr/wp-content/uploads/2026/05/04_afisa-en.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Helsinki:20240602T100000
DTEND;TZID=Europe/Helsinki:20240602T130000
DTSTAMP:20260526T015106
CREATED:20260503T173538Z
LAST-MODIFIED:20260503T173538Z
UID:12835-1717322400-1717333200@clinextech.phyed.duth.gr
SUMMARY:Circuit training with Complex\, Multi-joint Exercises in the Contemporary Gym
DESCRIPTION:  \n13th Thematic Seminar of the Inter-Institutional Postgraduate Program: “Clinical Exercise and Applications of Technology in Health” \nDepartment of Physical Education and Sport Science of the School of Physical Education and Sport Science of Democritus University of Thrace in collaboration with the National Center for Science Research “DEMOKRITOS” – The Institute of Informatics and Telecommunications (IIT) \n  \nCircuit training with Complex\, Multi-joint Exercises \nin the Contemporary Gym \n  \nWorkshop Director: Helen Douda\, Professor D.P.E.S.S. – D.U.Th.  \nDirector of the Postgraduate Program “Clinical Exercise and Applications of Technology in Health” \n  \nCoordinator: Styliani Karakiriou\,  Specialized Teaching Staff D.P.E.S.S. – D.U.Th.  \n  \nDescription \nThe Workshop’s aim is to explain\, guide and exhibit the way through which the Exercise Specialist can organize and provide training sessions that include a different type of Circuit Training\, the one that incorporates Complex\, Multi-joint and Functional Exercises. During such training sessions the attendant is required to perform diverse\, multidimensional exercises while applying: movement consciousness\, flow control and ‘’movement spread’’. Certain exercises included in the 3D Circuit belong to the ‘‘Functional Training’’ domain\, whereas certain others proceed further into the realm of ‘’3D Movement’’. 3D Circuit constitutes an organized group or personal training session and it is based upon the training principles of E.B.C. Training System©\, with the approval of the European College of Sports & Exercise Physicians (ECOSEP). \n  \nSECTION Ι:   THEORETICAL APPROACH \n10:00 – 10:50 \nBasic terms & Program Design for 3D Circuit sessions \nBreak \nSECTION II: From Theory to Practice \n11:00 – 13:00 \nPractical Application a) 3D Circuit complete class conduction \n\nb) Interaction: questions & discussion \n\n  \nWorkshop Instructor: \nMenia Kazaki\, MSc\, Sports Science Specialist\, Health & Fitness Professional & Educator \nMenia Kazaki has a Master’s Degree (MSc) of the Interdepartmental Program of Postgraduate Studies “Human Performance & Health” of the Department of Physical Education and Sport Science of the Aristotle University of Thessaloniki. She is a training provider with support from the European College of Sports & Exercise Physicians (EBC Training System ©) and a Sports Science instructor in numerous workshops & conventions. She is an external collaborator of T.E.F.A.A. of the Democritus University of Thrace and the University of Thessaly. He has professional experience of applied and multifaceted exercise since 1986 such as: classic weights\, functional training\, post-rehabilitation\, hydro gymnastics\, outdoor fitness\, mobility\, alternative exercise etc. She collaborates with doctors and health professionals in the context of the reintegration and training of trainees with special health issues. She is the owner of a standard Outdoor & Mind-Body Fitness unit in Kastania\, Imathia. \n  \nDate:                           Sunday 02/06/2024 \nTime:                                    10:00 – 13:00 \nVenue:                                 University Gym “Alexandros Karypidis” \nWorkshop fee:                  20€
URL:https://clinextech.phyed.duth.gr/event/circuit-training-with-complex-multi-joint-exercises-in-the-contemporary-gym/
LOCATION:ΤΕΦΑΑ Κομοτηνής\, Πανεπιστημιούπολη\, Κομοτηνή\, Ροδόπη\, 69100\, Greece
CATEGORIES:Postgraduate Events
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